Okra is one of several varieties of healthy green vegetables featured on a regular…
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Chia and pumpkin seeds are probably familiar to you but, hemp seeds are less…
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DietFeatured
Why you need to control your watermelon love? Know side effects of eating watermelon in excess
Summer had already showed up, and with it comes a need to stimulate ourselves…
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Stop following these 4 internet fitness advice; Choose your fitness program as per your requirement
To stay healthy, people follow a variety of diets. Typically, people begin following a…
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A sound night’s sleep necessitates far more than seven to eight hours of sleep.…
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Where to direct your head while sleeping? Understand the link between directions and sleep
The health of the body as a whole is influenced by our lifestyle, diet,…
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Summer is considered an ideal time of year to shed extra pounds. Bright sunny…
