You must be well aware of how important it is for the brain to be healthy. But it would not be known that what to do when the power of thinking, understanding, remembering of the mind starts diminishing? The brain is the most important part of our body, which prepares all the other organs to work. Due to an unbalanced lifestyle, there may be a hindrance in your brain functions. In such a situation, taking care of its health should be the most important issue for you.
Nutritionists recommend some scientifically proven herbs and spices that benefit the brain. that many of these herbs and spices have been studied for their effects on Alzheimer’s disease. While others have been tested for the mental action or process involved in thinking, understanding, learning and remembering.
Saffron is one of the most expensive spices in the world. Its scientific name is Crocus sativus. A study shows that the use of saffron is very beneficial in depression. The crocetin present in it reduces the problem of insomnia. In such a situation, it can work to provide relief in depression.
Brahmi plant is also known as Bacopa. Its scientific name is Bacopa monneri. It is a plant that has been used in traditional Ayurvedic medicine for centuries. Bacopa works by increasing chemicals in the brain that are necessary for thinking, learning and memory. It may also protect brain cells from Alzheimer’s disease factors. You can also call it brain boosting smart drugs in simple language.
- Green tea
Green tea is made from the leaves of the Camellia sinensis plant. Green tea is often referred to as a weight loss herb. But this herb reduces anxiety. Improves brain functions. It is beneficial in increasing concentration. One study shows that the caffeine and L-theanine present in green tea work to ensure all these benefits.
- Lemon Balm
The scientific name of lemon balm is Melissa officinalis. It is also known as Balm Mint, Blue Balm, Garden Balm and Sweet Balm. The anti-stress and anxiolytic properties of lemon balm work to reduce stress and promote good sleep. In addition, lemon balm also improves mental health.