Whenever, we start loosing our weight our primary concern is to cut down on our fats consumption, right? Most of us believe that all the fats are harmful for our body, our cholesterol and for our hearts. But, we need to clear these doubts from our minds, because according to experts, the consumption of all the essential nutrients is very important for our healthy body, and one among these nutrients is fat. Fats are an indispensable part of our nutrition because they are responsible for some crucial functions of our body like lubricating the joints, and keeping the cholesterol levels under control, which further keeps our heart healthy. You must remember that, its limited intake is necessary for the body, but excess intake is responsible for increasing weight. It is important to consume healthy fats in our daily diet. These foods also take care of the health of the eyes and bones along with the absorption of vitamins A, D and E, as they are fat-soluble vitamins. Considering the importance of healthy fats, it is important to know that with what items can fulfill the requirement of this essential fat for our body. Let us know which are the best sources of healthy fats.
Chia seeds are a great source of fat. Many types of nutrients are present in it. Chia seeds are rich in omega-3. About 8.71 grams of healthy fat can be obtained from 28 grams of chia seeds. Chia seed is very useful for health, high blood pressure can be controlled by consuming its flour. Also, it is rich in fibers, which is favourable for your gut health. Even, chia seeds can help you in your weight loss journey, as they are also rich in proteins.
Good news for chocolate lovers! Chocolates have healthy fats. Although, dark chocolate is high in fat and calories, but it combines with fiber, manganese, iron and antioxidants to become a healthy fat. Consuming dark chocolate is useful for health, it reduces the risk of heart diseases, as well as it is beneficial for your brain and skin. But also keep in mind that over consumption can serve you with negative effects.
Desi ghee, which is also popular as “clarified butter”, in many countries is rich in protein, omega-3 fatty acids and vitamin A, which are useful for good health and skin. Ghee, which gives energy to the body, and keeps the intestines healthy and fine. It helps in increasing the energy in the body and lowers the glycemic index. Consuming it in small amounts with roti benefits health. Having desi ghee in limited quantity reduces bad cholesterol and increases the level of good cholesterol.
Coconut oil is used to reduce the risk of heart disease and improve health. It reduces appetite, as well as boosts metabolism. The medium chain fatty acids in coconut oil are useful for Alzheimer’s patients. Coconut oil even promotes weight loss by fat burning. Besides, serving as a skincare and haircare item, coconut oil also has a useful effect for your oral health. This means you can also use it as a mouthwash.