To get a shaped body and strong muscles, people often follow random tips from people on social media. It is important to understand that there are no shortcuts to getting a fit, toned body and it is only the hard work that can get you a shaped body.
Everyone yearns for a fit body and a well-built core, but it is important to avoid relying on myths. Today, in this article we will tell you about some myths, which you must have heard and might have believed.
Women should avoid lifting heavy weights:
Many times we hear that women should stay away from weight lifting. The logic that has been given for this is that heavy lifting makes women bulkier. This, however, is a very big myth.
If you are doing any exercise inaccurately then anything can be dangerous. If you lift weights in a correct manner then it will not have any negative impact. When you lift weights for a long time, you gain muscle mass. Weight training does not only help in gaining muscle, it also improves bone density.
One should exercise for at least an hour to lose weight:
You must have also seen that some people work out for 2-3 hours and often give the same advice to other people for weight loss. However, this is not completely true.
The fact is that you must exercise consistently with some eating restraints. One should do it with efficiency to get results. Even if a person makes it a rule to exercise for just 20 minutes a day, then his/her fitness level will improve tremendously over time.
Only morning exercise benefits:
We often hear that only a morning workout gives results. Although waking up early in the morning has many health benefits, this doesn’t mean that the evening workout will not fetch you the results.
It is good to start the morning with exercise. It keeps you energized for the whole day. This is also the right way to improve your metabolism. Many people, however, do not have time in the morning, so they can exercise in the evening. Whatever time you choose to exercise, just work out regularly and properly.
More cardio is tantamount to more weight loss:
We often encounter some people who consistently follow any single type of workout due to their misbelief. People often spend 20-25 minutes on the treadmill alone. It is, however, a mistaken belief that the more cardio you do, the faster you will lose weight.
Spending hours on the treadmill is not the shortest way to burn off your extra calories. About 3500 calories are equal to one pound of fat. This means that you would need to burn 3500 calories to burn that pound of fat. This is beyond normal human capacity. So keep doing cardio, but keep in mind to diversify workouts along with it.