Gluten free millet flour, which is quite an underestimated food till now, has numerous health benefits. But nowadays, it has become a highly sought after food. It is widely consumed in rural India and is available all over the world. Millet is rich in fiber and essential amino acids. In addition, it is a rich source of a variety of nutrients and has many health benefits. Here are 5 reasons why you should include millet in your diet. Let us also know about this in detail.
Rich in fiber
“Bajra flour”, another name for millet flour, is gluten free which is very useful for people who are gluten intolerant. It is also rich in insoluble fiber which is very useful for people suffering from constipation.
Due to being rich in fiber, eating millet flour roti makes you feel full for a long time, which prevents you from eating again and again, helps you in weight loss. In addition, millet flour is a rich source of insoluble fiber, which acts as a pre-biotic for our gut and helps to keep our digestive system in check.
Good for heart
Millet is rich in magnesium, which helps keep the heart healthy. It contains potassium, which dilates blood vessels and helps in circulation. It helps in controlling blood pressure. Fiber rich, bajra helps in reducing LDL or bad cholesterol. Magnesium helps in controlling the glucose receptors in the body and keeps diabetes away.
Bajra contains antioxidants like phytic acid, tannins and phenols which help to prevent ageing to some extent and strengthen the immune system. Delicious Bajra Parathas and Bajra Khichdi are full of flavor and nutrients which are mostly suitable for people of all ages. It also contains catechins such as quercetin that help the kidneys and liver function properly by flushing out toxins from the body.
Keeps diabetes under control
It not only controls, but also prevents diabetes. Millet has a positive effect on diabetes because of its high fiber content and the presence of slowly digestible starch, which takes longer to convert to glucose. It helps in the management of diabetes and provides sustained energy release for diabetics. In addition, millet is a good source of magnesium, which is associated with a lower risk of diabetes.
Rich in Omega-3 Fatty Acids
Millet is an excellent source of healthy omega-3 fatty acids compared to other grains. Omega-3s are known to lower BP, triglycerides, slow the development of plaque in the arteries, maintain a regular heart rate.