Low-intensity workouts, often known as low-intensity steady-state workouts, are the latest fitness buzzwords. These…
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Excessive consumption of anything is harmful to one’s health. The same can be said…
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Okra is one of several varieties of healthy green vegetables featured on a regular…
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Chia and pumpkin seeds are probably familiar to you but, hemp seeds are less…
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DietFeatured
Why you need to control your watermelon love? Know side effects of eating watermelon in excess
Summer had already showed up, and with it comes a need to stimulate ourselves…
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This is also the time of year when the king of the fruits marks…
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DietFeaturedFitness
Stop following these 4 internet fitness advice; Choose your fitness program as per your requirement
To stay healthy, people follow a variety of diets. Typically, people begin following a…
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A sound night’s sleep necessitates far more than seven to eight hours of sleep.…