A muscular body undoubtedly makes you look attractive. Most of us want to have a body build of muscles. But whenever it comes to building a body, people have many misconceptions, like they feel that items like protein shakes and supplements are pre requisite for body building. But, today we will tell you that muscle gain can be achieved with other food items too, besides protein powders and supplements.
Also keep in mind that, there may be some disadvantages of protein powders and supplements which are being sold in the market. You may initially find them working for you but in long run, they might show some side effects too. At the same time, there are many benefits of gaining muscles in the body such as it improves body strength, keeps you energetic, and speeds up your body metabolism. Let us know what are the important things to keep in mind when you want to gain muscles.
How much protein is needed for the body
It is very important to intake the right proportion of nutrients in the body to burn fat and to gain muscles. In such a situation, the amount of protein to be taken also depends on the age and weight of the person. It is generally said that a person should take 1.6 to 2 grams of protein per gram of his weight.
Is protein powder necessary to strengthen muscles?
If we turn to science in this matter, then there we find nothing which might state the necessity of protein powder for building muscles. You can also consume protein-rich food items to meet the desired need of protein. However, it is believed that protein powder and other nutrients are also present in high amounts. But still it is not necessary to take protein powder to build muscles.
How to get protein without supplements
There are many vegetarian, vegan and non-vegetarian food items available in the market which are high in protein. These items can provide you with approx. 100 grams of protein for the day.
In such a situation, it is important that you include those food items in your diet in which protein is found in high quantity. Apart from this, you can also opt of consuming both protein powder and diet to meet the demand of protein.
Pre and post workout meals
What kind of food items do you consume before and after working out. This carefulness helps in building your muscles. In such a situation, choose those food items in which other nutrients including protein and other micronutrients are present. Consume protein-rich drinks and snacks to improve your performance. Also, keep in mind that these ingredients contain carbs. You must try to include some amount of protein in every meal.
Include this exercise in your routine
Besides, meals and protein powders your muscular workout also holds an important position when you are desiring for a lean muscles body. Remember, that you have to be consistent and you must regularly carry out your resistance training, weight training, and sport training. By doing this, excess fat will be removed from your body and you will achieve a lean muscle body.
Also read: Pilates May Help You Lose Weight