Our body contains glands, which produce and release compounds that aid various bodily functions. A little gland called the thyroid is found near the front of the neck, around the windpipe. It has two broad wings that wrap around the side of your throat and is fashioned like a butterfly with a smaller centre. Thyroid produces hormones that assist in regulating a number of important bodily processes.
Our entire body may be affected if thyroid isn’t functioning properly. Hyperthyroidism is a disorder that can occur if your body produces excessive amounts of the thyroid hormone. Hypothyroidism refers to when your body produces insufficient amounts of thyroid hormone. Both illnesses are dangerous and require medical attention from your doctor. Managing thyroid activity, hence, becomes so much imperative. In this article, we are sharing five superfoods that help in controlling thyroid activity.
It has roughly 17 times as much vitamin C as pomegranate and 8 times as much vitamin C as an orange. It has been shown to be a hair tonic. Amla also relieves symptoms of an overactive thyroid gland by regulating the thyroid hormones that are produced.
Brazilian Betel nut
A vitamin called selenium is necessary for the body’s metabolism of thyroid hormones. Brazil nuts are one of the best natural sources of selenium, which is necessary for the transformation of T4 into T3. You may get a healthy amount of this potent antioxidant and thyroid mineral by eating three Brazil nuts every day. It also contains a lot of magnesium.
Magnesium and zinc are found in abundance in pumpkin seeds. Particularly zinc aids in the body’s absorption of other vitamins and minerals. In addition, they support the body’s ability to manage thyroid hormone levels whether there are too many or too few.
Raw or refined, coconut is one of the greatest foods for thyroid sufferers. It works to repair slow and sluggish metabolic abnormalities.
Green gram (Moong)
Protein, anti-oxidants, carbs, vitamins, and minerals abound in green grams. The best thing about moong is that it is the easiest to digest. Moong, like most legumes, provides iodine. As a result, it makes a great addition to a thyroid-friendly diet that attempts to combat the consequences of low metabolic rate, which can cause a number of health problems in the body.